Female masturbation

Sexual Health and Taboos

Masturbation is still surrounded by cultural and social taboos , but it is a natural, healthy practice that is present in all stages of life .
Exploring your own body is a form of self-knowledge, pleasure, and sexual health care .

Benefits of Masturbation

Among the main advantages of the practice are:

Stress reduction – the release of endorphins promotes well-being and relaxation;

Improved sleep – orgasm can facilitate deeper sleep;

Pelvic floor health – muscle contractions during orgasm strengthen this area;

Stimulates natural lubrication – promotes vaginal health and intimate comfort.

Demystifying Beliefs

There are still many myths surrounding masturbation that need to be dispelled:

“It’s wrong” → False . There is no connection to anything negative.

“It’s only for teenagers” → False . The practice can be healthy at any age.

“It replaces sexual intercourse” → False . Masturbation can complement sex life, both individually and as a couple.

“It’s harmful to your health” → False . When done in a balanced way, it brings physical and emotional benefits.

Conclusion

Masturbation is a normal, healthy, and beneficial practice .

It should be approached without prejudice , emphasizing that it is an essential part of sexual and emotional well-being.