Ghosting in relationships
Digital Ghost: Why People Disappear and How to Deal With It
We live in a hyperconnected world, where it's possible to reach anyone at any time with just a click.
Paradoxically, it's never been easier to simply disappear from someone's life.
This sudden disappearance has a name: " ghosting."
And it can leave profound scars on those who experience it.
What is “Ghosting”?
Ghosting happens when someone abruptly cuts off all communication without explanation.
This happens when:
does not answer calls,
does not respond to messages,
blocks social networks,
and avoids any kind of contact — without saying why.
Although it is common in romantic relationships, ghosting also appears in friendships, family relationships and even in the workplace.
Why Do People “Ghost”?
There are several reasons why someone disappears:
Avoiding confrontation : running away from difficult conversations or feelings of guilt.
Loss of interest : but without the courage to end the relationship in a mature way.
Fear of the other person's reaction : fear of causing direct suffering or facing arguments.
While it may seem “easier” at the time, this kind of attitude often causes more pain than a sincere conversation .
How Ghosting Affects Those Left Behind
Being “ghosted” can have real emotional consequences:
Feeling of abandonment and rejection
Self-criticism and insecurity — “What did I do wrong?”
Difficulty trusting new relationships again
Anxiety and low self-esteem
These feelings can last for weeks or even months, depending on the emotional connection involved.
How to Deal with the Ghost
If you've been ghosted, here are some tips to help you take care of your emotional health:
Don't take it personally — often, the problem lies with the other person, not you.
Avoid seeking answers — insisting can increase the pain.
Talk to someone you trust — friends or a therapist can help you process what happened.
Take care of yourself — acknowledge and validate your feelings, without blaming yourself.
What If You're Thinking About Ghosting Someone?
Even though it might seem easier to disappear, the healthiest path is honesty .
A short, sincere message can save the other person weeks of confusion and heartache .
Remember: the way we end a relationship says a lot about our maturity and empathy .
Conclusion
Ghosting is an increasingly common phenomenon, but it doesn't have to be the norm .
Choosing to end a relationship with words rather than silence is what transforms a painful ending into a healthy farewell .
