How to increase the libido

Libido is sexual desire or appetite.

It can vary throughout life and is influenced by physical, emotional, and lifestyle factors.

Hormonal changes, stress, fatigue, nutrition, and relationship problems are common causes of low libido.

Balanced diet

A diet rich in zinc, magnesium, and B vitamins promotes hormone production.

Examples of beneficial foods include oysters, walnuts, dark chocolate, and avocado.

Physical activity

Regular exercise improves blood circulation, reduces stress, and increases energy levels.

Quality sleep

Poor sleep harms hormone production and overall well-being.

Stress management

Practices such as meditation, yoga, and deep breathing help balance body and mind.

Avoid excesses

High alcohol and tobacco consumption reduces sexual performance and desire.

Peruvian Maca – root traditionally used for energy, vitality and increased libido.

Cocoa – rich in antioxidants, improves circulation and mood.

Zinc and magnesium supplements – important for hormone production.

⚠️ Always use supplements under professional guidance.

Specific medications for sexual dysfunction can be prescribed by healthcare professionals.

Self-medication is never recommended.

Libido doesn't depend solely on the body.

Issues such as self-esteem, performance anxiety, and communication difficulties in relationships can impact sex life.

Sex therapy or psychological counseling can be effective solutions.

Libido care involves body, mind, and relationships .

Lifestyle changes, natural products, and, in some cases, medical treatments can restore energy, pleasure, and quality of life.

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